What is Naturopathy?
Naturopathy is a natural healthcare approach that is rooted in natural medicine like whole foods nutrition, herbal medicine, Traditional Chinese Medicine, flower remedies, Ayurveda, tissue salts, and homeopathy. Naturopathy blends the traditional with the function and may also use lab tests to find the root cause of health problems. Along with advice on managing stress and sleep, naturopaths help people improve their health and wellbeing to manage existing health conditions, as well as to help prevent any if there is a genetic or lifestyle imbalance.
This approach treats each person as unique and at its core practices personalised care. Naturopathy believes the body can heal itself and that nature is powerful and wise. By living in tune with nature’s cycles and laws, we can live in a way that is natural and true.
Humans are part of nature, made from the same elements, affected by the same forces. Taking care of our connection to nature through good food, sleep, fresh air, sunlight, exercise, and emotional health helps build a strong foundation for good health.
Naturopathy supports the body’s ability to heal by removing barriers to health and strengthening natural systems, instead of just hiding and silencing symptoms.
As a clinical naturopath and herbalist, I support a wide range of health concerns by addressing the root cause and restoring balance to the whole body.
Common areas of focus include:
Hormone harmony and menstrual wellbeing
Perimenopause and menopause transitions
Anxiety, overwhelm, and emotional balance
Digestive health, bloating, weight management and gut repair
Chronic fatigue, burnout, and sleep support
Skin health and detoxification
Teens and family health
Immune, thyroid, and adrenal balance.
The Core Pillars of Naturopathy
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Nature heals
Living in alignment with nature is not just a lifestyle choice, it is our birthright.
When we remember that we are nature, and live accordingly, the body responds. Balance is restored, and healing becomes not only possible, but inevitable.
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Root cause approach
Naturopathy seeks to identify and address the root cause of illness rather than simply suppressing symptoms.
Rather than offering temporary relief, this approach promotes true, long-term wellness from the inside out.
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Treat the person not the symptom
Symptoms are seen as the body’s way of communicating that something is out of balance; they are not the disease itself.
By exploring underlying factors such as poor nutrition, stress, toxicity, or emotional strain, naturopathy aims to support the body’s natural healing processes and restore lasting health with no place for quick-fixes!
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Life hygiene is key
Naturopathy emphasises that true wellness cannot be achieved through remedies alone; it requires conscious, consistent choices that support the body’s natural rhythms and needs.
By cultivating a lifestyle that aligns with the principles of nature: regular movement, nourishing food, restorative rest, and mental balance; we create the conditions in which the body can thrive and maintain long-term vitality.
What to expect in a naturopathic consultation
Whether you prefer the comfort of your home or the personal connection of an in-clinic visit, I offer naturopathic consultations both online via Zoom and in person at my herbal clinic.
Before your first consultation, you’ll be sent some intake forms to complete, my terms of practice and I will ask for some basic details and an introduction to the reasons why you are seeking naturopathic support.
The initial consultation lasts 90 minutes and is an in-depth exploration of your health, diet and lifestyle.
We’ll discuss your current concerns, past medical and family history, and go through each body system to identify imbalances and uncover underlying causes. This session is designed to give you the time and space to feel heard and supported, while allowing me to gather the information needed to create a tailored plan that supports your body’s natural healing capacity.
Follow-up consultations last 40 minutes and focus on monitoring progress, making adjustments to your plan, and continuing support as your health evolves.
If you choose to visit me at the clinic, your session will also include traditional naturopathic diagnostic techniques, such as:
Pulse and tongue analysis*
Constitutional iris analysis*
Blood pressure monitoring
Palpation and auscultation (as appropriate to your condition)
* Online consultations also include tongue and iris analysis though I may ask for images to be sent to me prior to our call to efficiently diagnose any visible energetic patterns.
I may also recommend additional testing to gain a clearer understanding of the underlying imbalances. I partner with highly reputable laboratories Genova, CNS Lab and Invivo.
The cost of this is in addition to my fee though I will interpret the results and adjust your treatment in alignment with lab findings. If needed and appropriate this will be discussed with you during your consultation.
After the session you will be emailed a detailed naturopathic plan broken down and tailored specifically to you.
This can include diet and lifestyle adjustments, nutritional supplementation (to buy at discount price for all patients), homeopathic remedies, tissue salts and flower essences as well as herbs to support your unique health needs. The plan will be broken down into clear, achievable goals, making it easy to follow and integrate into your daily life. Any further testing will be available to add on at a discounted rate.
Your prescription will always be discussed with you in your session.
If you have booked a herbal consultation we will discuss which herbal medicines would be appropriate - tincture, powders, balms or dried herb blends.
Herbal medicines are not included in the consultation fee though these will be discussed with clarity during our session.
Once you have had an initial consultation and are a registered patient, you are welcome to purchase herbal preparations,
Bach flower remedies, homeopathy and tissue salts from my dispensary for acute or first-aid support as needed.
This also includes detox and seasonal cleanse formulas.
Initial Consultation - £95
Duration: 90 minutes
We will explore your full health and family history, assess your diet and lifestyle, and discuss your current concerns in depth.
I will also carry out naturopathic diagnostic assessments, including tongue, pulse, and iris analysis.
Together, we will create a tailored treatment plan to support your unique constitution and healing goals.
Herbal preparations (such as tinctures, teas, or balms) are made specifically for you and may take up to 48 hours to prepare. Collection or postage options will be discussed during your session. Herbal medicines are not included in the consultation fee though these will be discussed and agreed during our session.
Follow-Up Consultations - £45
Duration: 40 minutes
We will review your progress, discuss any changes in symptoms or wellbeing, and adjust your prescription as needed to support your continued healing journey.
Naturopathic coaching packages - In-clinic and online
Realign
A supportive three-month programme designed to identify underlying imbalances and begin gently restoring balance through personalised herbal medicine and naturopathic guidance.
This is an ideal place to begin your naturopathic healing journey and allows time to assess how your body responds as we refine your protocol together.
What is included
90-minute Initial Consultation
A comprehensive consultation exploring your health history and current concerns including:
• Full health and family history
• Diet and lifestyle assessment
• Discussion of symptoms and health goals
• Naturopathic diagnostics including tongue and pulse analysis
Personalised Naturopathic Health Plan
Following your consultation you will receive a bespoke plan designed to guide you between sessions. This may include:
• Whole-food nutritional guidance
• Lifestyle and nervous system support strategies
• Targeted supplement recommendations (available to purchase at practitioner price)
Bespoke Herbal Medicine
You will receive:
2 × 500ml personalised herbal tincture formulas hand-blended in my herbal dispensary using high-quality wild-crafted extracts.
Your second formula can be adjusted as your body responds during the programme.2 × 100g personalised loose-leaf herbal tea blends to gently support your system between tincture doses.
3 × 40-minute Follow-Up Consultations
These sessions allow us to review progress and refine your plan.
At each session we will:
• Review symptoms and progress
• Adjust herbal formulas if required
• Refine nutrition and lifestyle guidance
• Carry out naturopathic diagnostics including tongue and pulse assessment
Support Between Sessions
You will have access to Voxer support throughout the programme for:
• Accountability and encouragement
• Questions about your protocol
• Guidance when symptoms shift
Functional Testing (Optional)
Where appropriate, functional laboratory testing may be recommended to gain deeper insight into areas such as hormones, gut health or metabolic function. Testing can be arranged separately if desired.
£677
Payment plans available
I recommend follow-up sessions every two weeks to maintain momentum and support your progress. There’s flexibility, of course, but completing the full program within 12 weeks helps you achieve the most effective results.
Postage and packing of herbs is in addition depending on your location
Full iridology analysis can be added on to this program but is not included in the fee
Embody
A 6-month signature program for those seeking deep transformation and long term vitality. Full naturopathic and herbal support and complete iridology analysis for deeper insights.
This programme allows the time needed to explore root causes, support the body with personalised herbal medicine and guide sustainable shifts in nutrition, lifestyle and nervous system health.What is included
90-minute Initial Consultation
A detailed exploration of your health including:
• Full health and family history
• Diet and lifestyle assessment
• Review of current symptoms and health goals
• Naturopathic diagnostics including tongue and pulse analysis
Personalised Naturopathic Health Plan
Following your consultation you will receive a bespoke plan designed to support you throughout the programme. This may include:
• Whole-food nutritional guidance
• Nervous system and lifestyle support strategies
• Targeted supplement recommendations (available to purchase at practitioner price)
Bespoke Herbal Medicine
Herbal medicine forms the foundation of this programme.
You will receive
Up to 4 x 500ml bottles of personalised herbal tincture, hand-blended in my herbal dispensary using high-quality wild-crafted extracts. Formulas are adjusted as your body responds and as we move through different stages of the programme.
4 x personalised loose-leaf herbal tea blends (100g each) to support your system between tincture doses.
6 × 40-minute Follow-Up Consultations
These sessions allow us to monitor your progress and adapt your protocol as your body rebalances.
At each session we will:
• Review symptoms and progress
• Adjust herbal formulas where needed
• Refine nutrition and lifestyle guidance
• Carry out naturopathic diagnostics including tongue and pulse assessment
Full Iridology Analysis
As part of the programme you will receive a comprehensive iridology assessment, including a detailed written report.
Iridology provides insight into:
• Constitutional strengths and weaknesses
• Nervous system patterns
• Digestive and metabolic tendencies
• Areas of potential imbalance
This deeper understanding helps guide a more personalised and effective treatment approach.
Ongoing Practitioner Support
You will have access to Voxer support between consultations for accountability, guidance and questions as you move through the programme.
Resources and Educational Materials
Throughout the programme you will receive supporting resources including recipes, educational materials and lifestyle guidance to help you integrate changes into daily life.
Functional Testing (Optional)
Where appropriate, functional laboratory testing may be recommended to gain further insight into areas such as hormones, digestion or metabolic health. Testing can be arranged separately if desired.
£1,555
Payment plans available
Postage and packing of herbs is in addition depending on your location
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