What is Naturopathy?
Naturopathy is a natural healthcare approach that is rooted in natural medicine like whole foods nutrition, herbal medicine, Traditional Chinese Medicine, flower remedies, Ayurveda, tissue salts, and homeopathy. Naturopathy blends the traditional with the function and may also use lab tests to find the root cause of health problems. Along with advice on managing stress and sleep, naturopaths help people improve their health and wellbeing to manage existing health conditions, as well as to help prevent any if there is a genetic or lifestyle imbalance.
This approach treats each person as unique and at its core practices personalised care. Naturopathy believes the body can heal itself and that nature is powerful and wise. By living in tune with nature’s cycles and laws, we can live in a way that is natural and true.
Humans are part of nature, made from the same elements, affected by the same forces. Taking care of our connection to nature through good food, sleep, fresh air, sunlight, exercise, and emotional health helps build a strong foundation for good health.
Naturopathy supports the body’s ability to heal by removing barriers to health and strengthening natural systems, instead of just hiding and silencing symptoms.
As a clinical naturopath and herbalist, I support a wide range of health concerns by addressing the root cause and restoring balance to the whole body.
Common areas of focus include:
Hormone harmony and menstrual wellbeing
Perimenopause and menopause transitions
Anxiety, overwhelm, and emotional balance
Digestive health, bloating, weight management and gut repair
Chronic fatigue, burnout, and sleep support
Skin health and detoxification
Teens and family health
Immune, thyroid, and adrenal balance.
The Core Pillars of Naturopathy
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Nature heals
Living in alignment with nature is not just a lifestyle choice, it is our birthright.
When we remember that we are nature, and live accordingly, the body responds. Balance is restored, and healing becomes not only possible, but inevitable.
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Root cause approach
Naturopathy seeks to identify and address the root cause of illness rather than simply suppressing symptoms.
Rather than offering temporary relief, this approach promotes true, long-term wellness from the inside out.
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Treat the person not the symptom
Symptoms are seen as the body’s way of communicating that something is out of balance; they are not the disease itself.
By exploring underlying factors such as poor nutrition, stress, toxicity, or emotional strain, naturopathy aims to support the body’s natural healing processes and restore lasting health with no place for quick-fixes!
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Life hygiene is key
Naturopathy emphasises that true wellness cannot be achieved through remedies alone; it requires conscious, consistent choices that support the body’s natural rhythms and needs.
By cultivating a lifestyle that aligns with the principles of nature: regular movement, nourishing food, restorative rest, and mental balance; we create the conditions in which the body can thrive and maintain long-term vitality.
What to expect in a naturopathic consultation
Whether you prefer the comfort of your home or the personal connection of an in-clinic visit, I offer naturopathic consultations both online via Zoom and in person at my herbal clinic.
Before your first consultation, you’ll be sent some intake forms to complete, my terms of practice and I will ask for some basic details and an introduction to the reasons why you are seeking naturopathic support.
The initial consultation lasts 90 minutes and is an in-depth exploration of your health, diet and lifestyle.
We’ll discuss your current concerns, past medical and family history, and go through each body system to identify imbalances and uncover underlying causes. This session is designed to give you the time and space to feel heard and supported, while allowing me to gather the information needed to create a tailored plan that supports your body’s natural healing capacity.
Follow-up consultations are 40 minutes and focus on monitoring progress, making adjustments to your plan, and continuing support as your health evolves.
If you choose to visit me at the clinic, your session will also include traditional naturopathic diagnostic techniques, such as:
Pulse and tongue analysis*
Constitutional iris analysis*
Blood pressure monitoring
Palpation and auscultation (as appropriate to your condition)
* Online consultations also include tongue and iris analysis though I may ask for images to be sent to me prior to our call to efficiently diagnose any visible energetic patterns.
I may also recommend additional testing to gain a clearer understanding of the underlying imbalances. I partner with highly reputable laboratories Genova, CNS Lab and Invivo.
The cost of this is in addition to my fee though I will interpret the results and adjust your treatment in alignment with lab findings. If needed and appropriate this will be discussed with you during your consultation.
After the session you will be emailed a detailed naturopathic plan broken down and tailored specifically to you.
This can include diet and lifestyle adjustments, nutritional supplementation (to buy at discount price for all patients), homeopathic remedies, tissue salts and flower essences as well as herbs to support your unique health needs. The plan will be broken down into clear, achievable goals, making it easy to follow and integrate into your daily life. Any further testing will be available to add on at a discounted rate.
Your prescription will always be discussed with you in your session.
If you have booked a herbal consultation we will discuss which herbal medicines would be appropriate - tincture, powders, balms or dried herb blends.
Herbal medicines are not included in the consultation fee though these will be discussed with clarity during our session.
Once you have had an initial consultation and are a registered patient, you are welcome to purchase herbal preparations,
Bach flower remedies, homeopathy and tissue salts from my dispensary for acute or first-aid support as needed.
This also includes detox and seasonal cleanse formulas.
Initial Consultation - £95
Duration: 90 minutes
We will explore your full health and family history, assess your diet and lifestyle, and discuss your current concerns in depth.
I will also carry out naturopathic diagnostic assessments, including tongue, pulse, and iris analysis.
Together, we will create a tailored treatment plan to support your unique constitution and healing goals.
Herbal preparations (such as tinctures, teas, or balms) are made specifically for you and may take up to 48 hours to prepare. Collection or postage options will be discussed during your session. Herbal medicines are not included in the consultation fee though these will be discussed and agreed during our session.
Follow-Up Consultations - £45
Duration: 40 minutes
We will review your progress, discuss any changes in symptoms or wellbeing, and adjust your prescription as needed to support your continued healing journey.
Naturopathic coaching packages - In-clinic and online
Realign
A great place to begin your naturopathic healing journey. Identify root cause and gently correct imbalances through naturopathic and coaching principles.
90-minute initial consultation; full health, family history, diet and lifestyle
Bespoke naturopathic coaching plan to guide you until we meet, including whole-foods and supplement advice (available to buy at practitioner price)
2 x 500ml bottle of wild-crafted tincture made specifically for you in my herbal dispensary (second bottle can be adjusted to your needs as you progress through the program)
2 x 100g personalised dried herb mix for herbal tea
3 x 40 minute follow-ups with revision of plan each time
Naturopathic diagnostics at each session (tongue, pulse)
Accountability, motivation and support between sessions via voxxer coaching
Recommendation for functional testing if appropriate (available to purchase separately)
£622
Payment plans available
I recommend follow-up sessions every two weeks to maintain momentum and support your progress. There’s flexibility, of course, but completing the full program within 12 weeks helps you achieve the most effective results.
Postage and packing of herbs is in addition depending on your location
Full iridology analysis can be added on to this program but is not included in the fee
Embody
A 6-month signature program for those seeking deep transformation and long term vitality. Full naturopathic and herbal support and complete iridology analysis for deeper insights.
90-minute initial consultation; full health, family history, diet and lifestyle
Bespoke naturopathic coaching plan to guide you until we next meet, including whole-foods and supplement advice (available to buy at practitioner price)
4 x 500ml bottle of wild-crafted tincture made specifically for you in my herbal dispensary (repeat prescriptions are adjusted to your needs as you progress through the program)
4 x 100g personalised dried herb mix for herbal tea
6 x 60 minute follow-ups with revision of plan each time
Naturopathic diagnostics at each session (tongue, pulse)
Full Iridology analysis with separate iridology report see here for details
Accountability, motivation and support between sessions via voxxer
Full resources, recipes and recommendations
Recommendation for functional testing if appropriate (available to purchase separately)
£1,555
Payment plans available
Postage and packing of herbs is in addition depending on your location
Coaching Testimonials
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