welcome to nourish & flow

yoga - nutritional therapy - whole foods catering

Coronavirus (COVID-19)

Due to the Covid-19 pandemic we are now only working remotely.

We continue to offer nutritional consultations through Skype, food diary management, plant based menus and recipe development collaborations through remote communication.

We are currently developing our corporate wellbeing workshops and nutritional coaching sessions for offices. If you’d like to share these with your employees working from home please contact us.

Izzy is no longer offering yoga classes in person but if you would still like to practice with her - either mat classes or trapeze - please contact us through the website so we can set up a live class through Zoom.

And lastly and most importantly please all stay safe. We wish you and your families lots of love and strength for these unknown times ahead. We are certain, after this dark period, we will all emerge stronger and more connected, with a greater appreciation for our health and our communities and all the little everyday privileges we take for granted.



Alignment-focused vinyasa style and yoga trapeze on a 1:1 basis either at home, in a studio, or to small groups and families.


nutritional therapy

A plant-focused and whole foods philosophy is at the core of our nutritional therapy offering. Working closely with individuals we help them achieve their health goals through their diet and nutrition.


corporate workshops

We offer nutritional workshops in the workplace, including a bespoke yoga class and food to support a theme.


whole foods catering

As a registered plant-focused whole foods caterer, we provide nutritionally balanced food for events such as yoga retreats, company wellness days and wellbeing events.

upcoming events

Winter warmer yoga retreat with Tiny Fish

We are so excited to be hosting a yoga and wellness retreat in heart of the beautiful Cotswolds on the weekend of 7th-9th February 2020. Kristina and Izzy have designed beautiful yoga classes - both energising and restorative and a full plant-based nourishing menu for our guests. There will be ...
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articles & blog

Is mindfulness overated?

Mindfulness has become a bit of a buzzword recently. But what does it really mean? Is it useful for us or is it a word that is overused and applied to anything that speaks of health and wellness?  The truth is the concept of mindfulness is nothing new. We find ...
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Ultimate chocolate cake

My lovely yoga teacher kindly made this indulgent chocolate cake last year for my birthday that all us yoga students devoured in one sitting. I've made many chocolate cakes over the years but this is really my favourite and happily the most simple. It's also completely vegan so can be ...
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Immune support in the winter

We are well in to the cold dark months now, a season that has been marketed as ‘cold and flu season’. For me, ‘cold and flu ‘is not a season - both colds and flu are respiratory illnesses caused by viruses which are present all year long, whilst seasons mark ...
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What are your intentions for your year ahead?

A new year, a new decade, a fresh set of brand new goals and aspirations. There is no other time during the year when it feels such an appropriate time to commit to make positive changes in our lives. Particularly this year as we enter into a new decade, it ...
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