Transform your whole health with naturopathic health coaching

I believe everyone has the right to access the tools that can help them unlock their true health potential.

Waking up with energy. Experiencing freedom of movement and mobility, embracing all life situations with a positive mindset, cultivating a life of abundance and opportunity, blissful sleep, balanced hormones, optimised gut health... do any of these feel out of reach to you right now? If so, I invite you to read on.

I'm Izzy; women's health coach and founder of Nourish & Flow. I help women master their whole health and develop bullet-proof emotional resilience so they can feel strong, calm and empowered no matter what life throws at them. My work as a holistic nutritionist, yoga teacher and health coach has enabled me to devlelop my expertise so I can give you all the tools needed for you to become the best expert in your own health.  What I help facilitate for my clients is OWNERSHIP through health mentoring, mindset and empowerement coaching.

I believe VIBRANT health is not just about food and nutrition. It is not just about fitness and movement. It is the whole 360 picture: healing whole foods, non-toxic living, mindful movement, lowered stress, enhanced self-care. As well as bringing other areas of our life into balance, such as our connection with others, personal goals, drive and our involvement in the world around us.

Book your free discovery call today and let me show you how.



1:1 Health Coaching

The ultimate coaching experience to bring about health transformation. Motivational support, mentorship and accountability. We work closely together on your health goals and I am there to celebrate every win along the way. Whole foods nutrition coaching and yoga and meditation are core pillars to my coaching packages. If you are drawn to a functional core programme with a sprinkling of the spiritual, this is for you.

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Corporate health and wellness coaching

In-person and online workshops which bring together nutrition, wellness and functional movement all to enhance and uplevel teamship and wellness when working from home or in the office.  

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Yoga and meditation

The healing effects of yoga and meditation on all body systems. I teach yoga classes and live meditation to my 1:1and corporate clients for stress management and health empowerment coaching.

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My interview with the college of naturopathic medicine (CNM)

Articles & Blog

A home birth story

Today is my youngest son's 6th birthday. The boys love hearing their birth stories, setting the scene and ...
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Empowered Health 12 Week 1:1 health coaching programme

As I was completing my health coaching course towards the end of the summer, I knew I wanted ...
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Why I chose CNM to train as a health coach

CNM’s Health Coach diploma is a unique course which has naturopathic principles at its heart, something most health ...
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Isolation self-care

I've created this simple check list for if / when you find yourself in isolation over the next ...
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baked miso aubergines

Aubergines might be my favourite veggie. I love their silky texture which lends itself so well to many ...
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simple self-care tips

We all have different causes that drain us and make us feel tired and overwhelmed. And we all ...
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