welcome to nourish & flow


Naturopathic Health Coaching is a professional health service offering support, guidance and experitise to motivate clients in becoming the best expert in their own health.  Whether that is managing a chronic condition, addressing lifestyle issues like sleep, stress and weight management, losing and maintaining a healthy body weight or achieving fitness and mobility goals. What I facilitate for my clients is HEALTH OWNERSHIP and accountability. I believe VIBRANT health is not just about food and nutrition. It is not just about fitness and movement. It is the whole picture - the naturopathic approach which includes whole foods, mindful movement,  how we live our lives, how we connect with others, how active we are in our communities and how much we care for our environment. All these areas to be explored and nurtured.  

Working together achieving your long term health goals.

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Image 18-09-2020 at 11.20



health coaching

We passionately believe in a wholistic and functional approach to health. Health is not just what we put in to our bodies, but how we move, how we feel, and how we connect with others. Health coaching supports clients to help them achieve their long term health goals through an integrative approach.



Yoga brought to you via remote teaching. Private classes, schools and office yoga. Alignment flow, trapeze and targeted mobility classes.



A plant-focused, whole foods philosophy is at the core of our nutrition offering. We specialise in gut health, women and family health and immune support. 

articles & blog

Isolation self care

By Izzy | October 19, 2020

baked miso aubergines

By Izzy | September 18, 2020

simple self care tips

By Izzy | September 2, 2020

how yoga trapeze can target back pain

By Izzy | August 19, 2020

fussy little eaters?

By Izzy | July 25, 2020

Sleep during lockdown

By Izzy | June 14, 2020

Why are we drawn to certain yoga poses?

By Izzy | June 9, 2020

More raw

By Izzy | June 1, 2020

Surviving or thriving?

By Izzy | May 14, 2020

Is mindfulness overated?

By Izzy | February 23, 2020


member_whitebg (1)
Image 31-07-2020 at 17.08
Image 18-09-2020 at 11.20