welcome to nourish & flow

yoga - nutritional therapy - whole foods catering



Alignment-focused vinyasa style and yoga trapeze on a 1:1 basis either at home, in a studio, or to small groups and families.


nutritional therapy

A plant-focused and whole foods philosophy is at the core of our nutritional therapy offering. Working closely with individuals we help them achieve their health goals through their diet and nutrition.

Business people practicing yoga in park

corporate workshops

We offer nutritional workshops in the workplace, including a bespoke yoga class and food to support a theme.


whole foods catering

As a registered plant-focused whole foods caterer, we provide nutritionally balanced food for events such as yoga retreats, company wellness days and wellbeing events.

upcoming events

Winter warmer yoga retreat with Tiny Fish

We are so excited to be hosting a yoga and wellness retreat in heart of the beautiful Cotswolds on the weekend of 7th-9th February 2020. Kristina and Izzy have designed beautiful yoga classes - both energising and restorative and a full plant-based nourishing menu for our guests. There will be ...
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articles & blog

Ultimate chocolate cake

My lovely yoga teacher kindly made this indulgent chocolate cake last year for my birthday that all us yoga students devoured in one sitting. I've made many chocolate cakes over the years but this is really my favourite and happily the most simple. It's also completely vegan so can be ...
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Immune support in the winter

We are well in to the cold dark months now, a season that has been marketed as ‘cold and flu season’. For me, ‘cold and flu ‘is not a season - both colds and flu are respiratory illnesses caused by viruses which are present all year long, whilst seasons mark ...
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What are your intentions for your year ahead?

A new year, a new decade, a fresh set of brand new goals and aspirations. There is no other time during the year when it feels such an appropriate time to commit to make positive changes in our lives. Particularly this year as we enter into a new decade, it ...
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Warm winter mixed grain salad

We know plant foods should play a staring role in our every day diet yet eating cold raw food can seem really unappealing especially in the winter when we gravitate more towards warm comforting foods. This warm salad combines lots of veggies, some cooked some raw and protein rich grains ...
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