1:1 Empowered health Programme
As I was completing my health coaching course towards the end of the summer, I knew I wanted to start offering packages to my clients which combined my passions for whole plant-based foods and yoga and that nutrition and mindful movement represented to me the pillars of whole body health – and how the way we nourish our body and mind influences the way we move, breathe and live our lives.
A programme that is a perfect balance of practical and functional health guidance and coaching along with a healthy sprinkling of the spiritual!
Committing to a 12 week programme offers you an empowering and transformative experience where you grow your awareness and confidence to truly become the expert in your own health. We work at addressing and overcoming negative self talk and limiting beliefs. This is done through mindset and behaviour change coaching which is a big passion of mine and has played a significant role in my coaching studies to date and my current training as an NLP and Hypnosis Practitioner. I work with many women, some who are experiencing chronic health issues, extreme stress, gut and hormone problems and others who may be searching for their balance in today’s new world.
Health coaching is a collaborative experience. I never direct any eating plan nor specific movement nor exercise schedules. It’s about working with what suits you the best and I know that only you know that, even if you don’t fully realise that yet – it is my goal to guide you towards this ownership. So maybe what works for you best is yoga or daily walks or running; it may be lifting heavy weights or training in a gym; it may be 5 small meals in a day or it may be intermittent fasting. Each one of us knows intrinsically what suits us best and a big element of my coaching is to empower clients to tap in to that inner wisdom, to work with it, nurture it and honour it for your best possible health outcomes.
During our time together and after an initial 90 minute strategy session where we go though your health goals and objectives, full health and family history, we co-create a plan. A plan that is sustainable to you so it does not overwhelm you, where we include self-care practices and mindful rituals as well as weekly mini-goals to keep you on track of your health objectives and working towards your whole health transformation. We meet weekly either in person or through remote contact to track and monitor your progress and we stay in touch by messaging in between sessions too so I can offer you support, accountability and guidance.
Whilst we are working together and to enhance your health transformation journey I invite you to join yoga classes and live meditations at no extra cost (according to my teaching schedule) and am available for additional bespoke yoga and meditations which can be arranged separately. You can expect new and creative plant-based recipes, supportive guides and resources, access to my private Facebook group and Pinterest boards for additional motivation and community support.
After 12 weeks you have the option of renewing your package or we can discuss prolonging our time together to continue your journey. Full details and cost on my health coaching page.
I’m excited to work together on your health transformation!
