Naturopathic Health Coaching
A Whole Health Transformation
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Nourish & Flow - a whole health approach
Too many women are overstressed, overwhelmed and undernourished.
Staying on top of health goals while trying to keep up with the pace of modern life can feel exhausting, leaving little time for self-care.
I know how it feels to be disconnected and out of touch with yourself.
I know how it feels to be dis-eased - physically, mentally & spiritually.
Imagine what it would be like…
To feel vibrant and energised every single day,
To release toxins out of your body that have been weighing you down and compromising your hormone balance,
To embrace clean and gorgeous whole foods to nourish your body and soul,
To finally accomplish your desired health goals with ease.
Are you deeply desiring…
To feel calm and enjoy less stress as you move through the seasons
To step into radical self-care that helps build resilience
To have a health mentor, someone who checks in on you and who is with you every step to help support and motivate you, celebrating with you every achievement, no matter how small or big
To finally overcome the barriers that have prevented you from achieving your goals
To feel EMPOWERED about your health?
INTRODUCING NOURISH & FLOW’S
1:1 Signature Coaching
Bespoke health & wellness coaching for women struggling with chronic illness, chronic fatigue, gut imbalances, toxicity, hormone issues including difficulty conceiving, painful and disordered periods, perimenopause, menopause, skin imbalances, low confidence, overwhelm, lifestyle management and self-worth; to name just a few.
If that sounds like you…
You’ve made it to the right place.
Smart Nutrition
Mindful Movement
Radical Self-care & self-love rituals
Heart-felt purpose
MEET YOUR COACH
Hi! I’m Izzy.
I am here to help you achieve vibrant, radiant health.
My goal truly is helping you achieve yours!
With a solid background in holistic nutrition, yoga, coaching and Naturopathy, my approach is truly personalised and leans on many modalities from the physical lens to the energetic.
The emphasis is on collaborative work with you in the driving seat. I support you every step and through every shift you experience. We all know the road to healing is never completely straight - I am here to help you navigate the bumps and crossroads along the way.
You deserve to enjoy the best health of your life!
Naturopathy LOOKS AT THE whole, NOT JUST ONE symptom OR system, ALLOWING THE BODY, MIND & SOUL TO FEEL TRULY nourished.
This is so much more than just about solving one problem. I have had someone I feel is by my side rooting for me, providing motivation and accountability as well as believing in the best vision I have of myself. It is a whole wellness approach that looks at all areas in your life - from nutrition to exercise to mental health and self-care. And everything in between.
- Angie
“A whole wellness approach”
Taking a step back and assessing my life through the naturopathic lens helped me understand my priorities, but also helped me understand many things about myself. The work Izzy and I are doing is focused on deep self-growth and exploration of the barriers I had set up for myself. There was a time that self-care was non-existent but now I see it as so important. I have learnt the importance in prioritising myself and my mental health.
- Cecile
“A deep self-growth and exploration of barriers.”
What’s included ?
Initial 90-minute strategy session including full health and family health history
Twice monthly 60-minute Zoom sessions (or in-person if local - TBA seperately)
Goal setting and intentions coaching strategies including ‘wheel of abundance’
5-day food diary analysis
Full coaching plan to include bespoke nutrition guidance
Delicious and creative whole foods recipes to inspire
Embodied support such as breathwork, tapping, and guided meditations
All supportive resources, pdfs and guides
My number so we can stay connected & voxer coaching
Regular accountability check-ins
Journal prompts and purpose-led exercises
Beautiful Nourish & Flow journal and glass water bottle - local clients only
Your health & wellness investment
12 weeks bespoke coaching program
£1,550
Can be extended to 6 months and beyond subject to availability (payment plans accepted)
2 x monthly 60min zoom calls
Food diary analysis and bespoke coaching plan revised at every meet
Voxer coaching & accountability check-ins
All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)
Me with you, every step of the way
4 week focus
£600
4 x 45 minute zoom calls
Food diary analysis and bespoke coaching plan revised weekly
Voxer coaching and accountability check-ins
All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)
Me with you, every step of the way
One off health coaching strategy session
£185
90minute zoom call personalised to your requirements : health or quantum analysis, naturopathic guidance, personalised meditation, nervous system release or mindful movement.
Can be booked ad hoc
Are you ready for vibrant health?
Taking action on your goals creates a ripple effect of momentum.
Book a call with me below to begin your journey!