Naturopathic

Health Coaching

1:1 Signature

Coaching Programme

Imagine....

Feeling vibrant and energised every single day

Shifting toxins out of your body that are weighing you down and compromising your hormone balance

Eating clean and gorgeous whole foods to nourish your body and soul

Setting, exploring and meeting your health goals

Moving towards a shift in mindset to enable you to feel EMPOWERED about your health

Feeling calm and enjoying less stress as you move through the seasons

Stepping into radical self-care that help build resilience

Having a health mentor, someone who checks in on you and who is with you every step to help support and motivate you, celebrating with you every achievement, no matter how small or big

How amazing it will feel to overcome the barriers that have prevented you from achieving your goals.

Are you ready to step into your full autonomy and activate your highest potential?

I see many women overstressed, overwhelmed and undernourished.

Staying on top of health goals as well as keeping up the pace of modern life can feel exhausting, leaving little time for self-care.

You know you deserve to feel amazing, resilient and empowered in your health choices. You want to make a change, but maybe you don't know where to start or how to get there.

Know that I am right here walking alongside your transformation using the modalities I am highly trained in to help bring you back to balance.

My unique coaching approach is founded upon four key pillars:

Smart Nutrition  

Mindful Movement  

Radical Self-care  

Heart-felt purpose

Common conditions that I work with women include but are not exclusive to -

Management of chronic illness, chronic fatigue, gut imbalances, naturopathic detox and cleanses, hormone issues including difficulty conceiving, painful and disordered periods, perimenopause, menopause, skin imbalances, low confidence, overwhelm, lifestyle management and self-worth to name just a few.

Women will approach me seeking support for a particular condition, but it is important to understand that naturopathic healthcare looks at the whole and not just one symptom nor body system. When we work on restoring homeostasis, or rebalancing - then the whole body is nourished.

Oftentimes women will notice how their other ‘symptoms’ or health niggles disappear once they rebalance their whole selves.

This really is the innate intelligence and wonder of naturopathy.

Once you're on onboard, here’s what’s coming your way…

  • Initial 90-minute strategy session including full health and family health history

  • Weekly 45-minute Zoom sessions (or in-person if local)

  • Goal setting and intentions coaching strategies

  • 5-day food diary analysis

  • Full coaching plan to include bespoke nutrition guidance

  • Delicious and creative whole foods recipes to inspire

  • Embodied support such as breathwork, tapping, affirmations and meditations

  • All supportive resources, pdfs and guides

  • Access to my Pinterest boards for daily quotes, inspiration and non-toxic house and skin-care recipes

  • My number so we can stay connected through telegram voxer or whatsapp

  • Regular accountability check-ins

  • Journal prompts and purpose-led exercises

  • Beautiful Nourish & Flow journal and glass water bottle - local clients only

Soul-felt leadership

coaching

The way we work has changed.

Many are nourishing their businesses in a hybrid fashion; some full-time office based whilst others have stayed closer to home others work remotely.

What we can observe is that we are often moving less, perhaps eating in front of screens and hosting more remote meetings than ever before. What was meant to be a short-term solution during Covid has become a longer-term reality for many. This has yielded both positives and negatives and it seems we are going to have to adapt to this new way of working.

At Nourish & Flow we offer wellness workshops which combine both nutritional support, wellness coaching, yoga, breath work and mindfulness practices.

These carefully crafted wellness programmes centre on foods for mental health, focus and immune support as well as mindset strategy coaching and functional yoga to help counteract those long hours sitting at desks in front of screens. They also offer a space for your people to develop bonds and teamship; an opportunity to remain engaged about health and wellness and relax together nurturing wellbeing, all of which is so tricky to focus on in these days where we are often having to relearn how to work together after a long time of being isolated from our teams.

The focus on optimising health has never been so important and many employees are recognising this as a priority when considering their people's potential.

Popular themes include -

Protein for productivity

Setting and committing to your health goals

Smart nutrition to avoid the afternoon slump

Immune support for year-round wellness

Your superpower - working with, not against your female cycle

Peri and Menopause support workshops

Workshops are accompanied with slides and resources for everyone to keep and a 'Breakfast and Power-Lunch' recipe e-book for each participant.  

Back in-person wellness coaching from march 2022!

£70 per person 1 hour session

Add on yoga 35 minutes £8 per person

Thanks very much to Izzy for coming in to our offices to teach some yoga which has not only seen an improvement to postures but has been great for office teamwork. To finish, the delicious homemade food gave me the right kind of energy to continue my working day in a positive environment.

I had a really productive afternoon following a lunchtime yoga and nutrition session - an hour of switching off in the middle of the day goes a long way. I also thought I hated felafels but after the most delicious lunch I now eat them all the time!

〰️Izzy delivered an internal workshop for our consultants. Whilst we all know that fueling our bodies is important to our wellbeing, doing so when we are time pressured is often a challenge. Izzy helped us unpack some of the myths around healthy eating and left us with useful practical tips to eat well and keep our energy levels up throughout the day. She is interesting, knowledgeable and adds real, practical value.

I was fortunate enough to be invited through a colleague to one of Izzy's corporate programmes. I joined for the yoga and nutrition part. I am not a confident yogi and spend most of my time wobbling in each pose! Izzy explained the poses thoroughly and encouraged me which built my confidence. The yoga definitely helped me feel much less stressed out and if you haven't tried Izzy's dahl recipe yet you must. It is ridiculously delicious and this is coming from a girl who hates lentils!

Thanks very much to Izzy for coming in to our offices to teach some yoga which has not only seen an improvement to postures but has been great for office teamwork. To finish, the delicious homemade food gave me the right kind of energy to continue my working day in a positive environment. I had a really productive afternoon following a lunchtime yoga and nutrition session - an hour of switching off in the middle of the day goes a long way. I also thought I hated felafels but after the most delicious lunch I now eat them all the time! 〰️Izzy delivered an internal workshop for our consultants. Whilst we all know that fueling our bodies is important to our wellbeing, doing so when we are time pressured is often a challenge. Izzy helped us unpack some of the myths around healthy eating and left us with useful practical tips to eat well and keep our energy levels up throughout the day. She is interesting, knowledgeable and adds real, practical value. I was fortunate enough to be invited through a colleague to one of Izzy's corporate programmes. I joined for the yoga and nutrition part. I am not a confident yogi and spend most of my time wobbling in each pose! Izzy explained the poses thoroughly and encouraged me which built my confidence. The yoga definitely helped me feel much less stressed out and if you haven't tried Izzy's dahl recipe yet you must. It is ridiculously delicious and this is coming from a girl who hates lentils!