Increasingly we come to understand the correlation between staff absences and stress and illness.  An unbelievable £77 billion pounds is lost annually in the UK due to sick leave. More and more companies are investing in their people's wellbeing and are committed to helping them nurture their health and wellness with the help and support of a nutritional coach.

We offer wellness workshops in the workplace combining both nutritional support, food demos and office / chair yoga.

elevate your team's wellness

Our workshops are designed to inform, inspire and ignite curiosity about the effect food has on our physical and mental health. Workshops help guide your staff towards healthy food choices to fuel brain power and productivity.

We offer two packages and an individual health coaching package (perfect for anyone experiencing a health challenge or returning to work after illness or maternity leave) with an optional add-on for yoga - for groups of up to 20 people. For businesses with more staff we recommend running additional sessions so we can fully engage with everyone, encourage discussion and trouble-shooting.

Popular themes include -

*Protein for productivity

    *Balanced breakfasts for sustained energy

*How to avoid the afternoon slump

*Immune support for winter wellness

*Smart nutrition for WFH - delivered through ZOOM

Our intention is to offer practical and informative advice and simple tips that can be implemented straight away. Workshops are always followed up with a key-points handout, top tips and recipe card for everyone to take home.

 

Lunch & Learn - 1hr

*Plant-focused catered lunch

*Nutritional talk on your theme of choice and Q&A

*Recipe card and top-tips take home sheet

*£28 per person

 

Food demo & Nutri talk - 40mins

* Brain-boosting power snack demo /smoothie, bliss balls etc

*Nutritional talk on your theme of choice and Q&A

*Recipe card and top-tips take home sheet

*£25 per person

 

1:1 on-site health checks

*Health & fitness assessments

*Food diary analysis

*Tailored supplements plan

*Individualised coaching plan

*Follow-up appointments

from *£180 per person

 - Add on yoga 35 minutes £8 per person (mat based or chair)

*Includes travel within 10 miles radius of Maidenhead

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"Izzy delivered an internal workshop for our consultants. Whilst we all know that fueling our bodies is important to our wellbeing, doing so when we are time pressured is often a challenge. Izzy helped us unpack some of the myths around healthy eating and left us with useful practical tips to eat well and keep our energy levels up throughout the day. She is interesting, knowledgeable and adds real, practical value".

- M. Smith-Moore PA Consulting

"I had a really productive afternoon following a lunchtime yoga and nutrition session - an hour of switching off in the middle of the day goes a long way. I also thought I hated felafels but after the most delicious lunch I now eat them all the time!"

- E. Fox-Andrews WW Ltd

"Thanks very much to Izzy for coming in to our offices to teach some yoga which has not only seen an improvement to postures but has been great for office teamwork. To finish, the delicious homemade food gave me the right kind of energy to continue my working day in a positive environment."

- H.Roberts WW Ltd

"I was fortunate enough to be invited through a colleague to one of Izzy's corporate programmes. I joined for the yoga and nutrition part. I am not a confident yogi and spend most of my time wobbling in each pose! Izzy explained the poses thoroughly and encouraged me which built my confidence. The yoga definitely helped me feel much less stressed out and if you haven't tried Izzy's dahl recipe yet you must. It is ridiculously delicious and this is coming from a girl who hates lentils!

G. Wood 

Previous clients -

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