1:1 Health Coaching

Health coaching is a whole health professional service which focuses on empowering and motivating clients to healthier lifestyle choices. I am a qualified CNM Health Coach and member of the UK Health Coaches Association. I promote a functional and bespoke method of healthcare tailored to YOU to fit YOUR agenda and YOUR goals.

I offer ongoing support, accountability check-ins and health mentoring all to support and empower you in your transformation journey - I work aligned with naturopathic principles and am a full member of the ANP

VIBRANT health is available to everyone. It is your right to feel and be your best possible self and I am here to take the journey alongside you.

EMPOWERED HEALTH

12 week 1:1 Health Coaching Package      

TAKE CHARGE OF YOUR HEALTH - FEEL YOUR MOST VIBRANT

Imagine.....

  • Feeling vibrant and energised every single day
  • Shifting toxins out of your body that are weighing you and your hormone health down
  • Eating clean and gorgeous plant-based foods to nourish your body and soul
  • Setting, exploring and meeting your health goals
  • Moving towards a shift in mindset to enable you to feel EMPOWERED about your health
  • Feeling calm and enjoying less stress as you move through the seasons
  • Offering your body a regular yoga practice, meditation and sequences to best support you
  • Having a health mentor, someone who checks in on you and who is with you every step to help support and motivate you, celebrating with you every achievement, no matter how small or big
  • How amazing it will feel to overcome the barriers that have prevented you from achieving your health goals.

Are you ready to spring in to a new season as the HEALTHIEST HAPPIEST you?

As a naturopathic health coach, holistic nutritionist and yoga teacher, I created this unique program to include both the healing power of whole foods and the stress-busting and health-enhancing powers of yoga and meditation.  I understand how so many of us today feel overwhelmed with all the conflicting health information that is available to us. We receive our information from many sources; friends, healthcare practitioners, social media, TV, the government... no wonder we are all confused and often question which is the best health advice. I wanted to create a transformative package that offers the best of my nutritional therapy, yoga and coaching expertise in a functional yet therapuetic manner. I'm here alongside you answering any questions at any time.

My background in holistic nutrition and complementary therapies has enabled me to study and research the vast subject of nutrition and holistic health, sorting the facts from the fiction and undertaking training programs to further my understanding on whole health, which led me to train in coaching at a naturopathic health school. My nutrition philosophy is based on un-processed, whole, nourishing and vibrant foods to help support all body systems. Yet I am a big advocate for BALANCE. I understand the need to nourish not only body, but also soul. Food is intented to be enjoyed - to activate our sensory receptors - to be shared and loved and explored and the recipes I share with you reflect this ethos.

I encourage an intuitive approach to eating which helps you to really tune in to how the food connects with you. This brings about empowerment so you can become the best expert in your own health.

My intention in creating this program, is to offer people just like you the space to find out what really works for them. What makes your body feel good instead of making you feel weighed down.

I understand how so many of us struggle to find the time for ourselves, for our self care, for our yoga practice or any mindful movement that feels good for our bodies.

 

Common issues we address together during this programme include -

Management of chronic illness, gut issues, hormone problems including difficulty conceiving, painful and disordered periods, perimenopause -  skin imbalances, stress management, transitioning to a plant-based way of eating, low confidence and self-worth to name just a few.

Here's what the programme includes -

  • Initial 90 minute strategy session including full health and family health history
  • Weekly 1 hour Zoom sessions
  • Goal setting and intentions coaching strategies
  • 5 day food diary analysis
  • Full coaching plan to include bespoke nutrition guidance
  • New delicious and creative plant-based recipes every week
  • Invitation to join a weekly yoga class according to my teaching schedule
  • All supportive resources and guides
  • Access to my private facebook group for added support and community
  • Access to my pinterest boards for daily quotes, inspirations and non-toxic house and skin-care recipes
  • My mobile number so we can stay connected
  • Regular accountability check-ins
  • BONUS - FREE Hormone Reboot programme

YOUR INVESTMENT £1,150 (option to pay in monthly instalments)

Add ons -

  • Symptom analysis and tailored supplement programme - £75
  • 1:1 Yoga 45 minutes - £50
  • Guided meditation 30 minutes - £35
  • Support your Hormones with Nutrition ebook - £25
  • Nutrition for pregnancy ebook - £25
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During our sessions, Izzy helped me to cultivate a healthier lifestyle by assessing my health conditions that then led to us developing health goals. Izzy has a great ability to encourage rather than direct plans and goals for personal growth. I highly recommend working with Izzy! She is professional, a fount of knowledge, extremely helpful, compassionate and a great listener. She has an incredible gift to customise your session and suggestions specifically for you. With Izzy guiding you, you will learn about nutrition, stress relievers and methods to enhance your life.

A. Strong

October 2020

I've been travelling for work for most of the past year and my digestive health has really suffered. I was experiencing skin break outs and extreme stress. Izzy helped me develop a coaching plan which was very self-care focused and I realised I hadn't been dedicating enough time for my health and mind. As my symptoms improved I realised just how overwhelmed I had been feeling for a long time. I highly recommend working with Izzy, her knowledge is vast and she has set me on a journey of empowerment which will always stay with me.

E. Lanitta

October 2020

Lockdown had a very negative effect on me. I was really low, felt alienated from my friends and family and was living with more and more anxiety about my job and relationship. I have been working with Izzy for 6 weeks and I can't believe the change I see in myself. I feel more motivated now than I have for a long time.Izzy has been guiding me with my diet, exercise and health goals. I feel so much better about myself and have lost the weight that was creeping up in lockdown due to a few too many white wines and chocolate!! Her personalised yoga sequences and meditations are absolutely amazing. I had never tried yoga before and now I can't imagine my day without it. I am increasing my flexibility and my joints feel much healthier. The first class I was so stiff and uncomfortable but Izzy tailored the class for me so I felt confident about practicing alongside her. The yoga has mainly helped my anxiety though and I definitely feel a lot less stressed. It amazing what health coaching has done to my confidence as well at to my health. Thank you Izzy!

A Leonard

November 2020

Bloated, depressed and watching my health decline this past year, I knew something had to change. My hormones were a mess and I knew this was due to chronic stress and poor diet. I found Izzy on a Friday and by Monday I had a plan in place and for the first time my mindset felt positive. We have been on quite a journey together! At times I went quiet and wanted to give up but Izzy was always there to find me and guide me back. She knew my potential even before I did. What I thought were health problems were actually much bigger problems that I hadn't even considered. I almost don't recognise the sad young woman I was before this health coaching ride! My body has improved, my mental health has improved. I feel like me again!

B. Wiley

March 2021

Ready to take this journey with me?

1 hour transformation coaching session

Did you know that there’s a cutting edge approach to transformation that is taking the world by storm because it helps you to take back control of your emotions, beat stress and develop bulletproof confidence quicker, easier and more effectively than any other model out there?

And that it also helps you to develop emotional resilience and feel calm and productive on the inside, no matter what is going on in your life on the outside?

Or that it’s so powerful, yet so simple, that once you hear it, the trajectory of your life changes forever and those around you will see and feel this more powerful, capable and limitless version of you that you’ve always had inside of you just waiting to be unleashed into the world?

You see, this little known but rapidly growing approach to human transformation and potential, that I am a trained to master level in, is a complete game-changer.

Book a free discovery call with me and I'll show you how.

Let's have a powerful conversation to trigger your full health transformation.

With my core training in holistic therapies and nutrition, NLP and hypnosis, together we strategise an empowering coaching plan that serves to bring about transformation whether your goal is to improve and overcome a physical or mental health challenge. Depending on the presenting problems and health goals, these sessions may include some gentle movement, chair yoga, breathing and meditative exercises for a full embodied experience.

Common problems include -

  • Disordered and binge eating
  • Feelings of overwhelm
  • Chronic stress
  • Anxiety and imposter syndrome
  • Inability to meet health goals
  • Fears and phobias
  • Limiting beliefs

These sessions can be booked as a one-off or as a block of several which can be discussed after our first session together.

Your health transformation starts here.

NF4

Book your 1hr transformation coaching session here

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