Grounding yoga and sound bath every Wednesday 10am on Instagram Live

Excited to be collaborating with Grainne from Sound Health UK to bring a mind-week moment of calm and restoration to body and mind. I will be teaching a 20 minutes chill yoga for all abilities and Grainne will take over as I close the class to bring you a beautiful sound bath.

These are happening live on IG and will be recorded and shared in my private facebook group.

 

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Sat 30th and Sun 31st May 2020

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So happy to be taking part in this amazing event with some very inspirational yoga teachers, fitness instructors and motivational coaches and speakers.

You can catch me on Saturday at 11am hosting a Family Yoga class. Parents sibblings, dogs ... everyone welcome to this one!

Join me on Sunday 11am where I'll be hosting a live raw food demo. We'll be creating some yummy and nutritious raw bites the whole family can enjoy making together.

All classes will be free! Donations kindly accepted with all proceeds going to the NHS and Covid-19 support.

For more information and to book your place visit http://www.icefirefitness.com

Fri 7th-Sun 9th February 2020

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Yoga and wellness retreat in heart of the beautiful Cotswolds.

Kristina and I have designed beautiful yoga classes - both energising and restorative and a full plant-based nourishing menu for our guests. There will be nutritional workshops, deep-tissue massages, and lots of free time for country walks, relaxing by the log fire or chilling in the outdoor hot-tub. This is a weekend for our guests to unplug, reset and restore.

The venue is this beautiful renovated barn with individually decorated rooms all en-suite furnished to a very high standard with crisp linen and fluffy towels. A huge dining table for sharing meals in an open plan kitchen-dining space with gigantic log fire, all overlooked by the mezzanine, which has little cosy nooks for downtime. The yoga space is warm and inviting with underfloor heating. All mats and props are provided.

Yoga and Nutrition events 2019