blog

fussy little eaters?

This is a question that comes up again and again with my clients, who are determined to make changes in their families diets to include more plants, however often their children are not quite so ...

Sleep during lockdown

A survey carried out by Kings College London reveals more than half the UK population has had problems with sleep during lockdown. Considering the financial stress most people have experienced - 7 out of 10 ...

Why are we drawn to certain yoga poses?

As I furthered my studies on yoga philosophy, one of my favourite subjects to explore was the stories and myths surrounding each particular pose. Why they were named 'Warrior' or 'Monkey' or 'Cow face'. The ...

More raw

What’s the big deal with raw? 'Raw' seems to be a health-food buzzword but I wanted to explore the true benefits of a diet focused on raw foods, or foods which have not been heated above ...

Surviving or thriving?

Hi everybody, its been a while since I've written a blog post. Life has certainly whirled things up and spun us on our axis these last few months hasn't it? I've probably never been so ...

Is mindfulness overated?

Mindfulness has become a bit of a buzzword recently. But what does it really mean? Is it useful for us or is it a word that is overused and applied to anything that speaks of ...

Ultimate chocolate cake

My lovely yoga teacher kindly made this indulgent chocolate cake last year for my birthday that all us yoga students devoured in one sitting. I've made many chocolate cakes over the years but this is ...

Immune support in the winter

We are well in to the cold dark months now, a season that has been marketed as ‘cold and flu season’. For me, ‘cold and flu ‘is not a season - both colds and flu ...

What are your intentions for your year ahead?

A new year, a new decade, a fresh set of brand new goals and aspirations. There is no other time during the year when it feels such an appropriate time to commit to make positive ...

Warm winter mixed grain salad

We know plant foods should play a staring role in our every day diet yet eating cold raw food can seem really unappealing especially in the winter when we gravitate more towards warm comforting foods. ...