More raw

What's the big deal with raw? 'Raw' seems to be a health-food buzzword but I wanted to explore the true benefits of a diet focused on raw foods, or foods ...
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Surviving or thriving?

Hi everybody, its been a while since I've written a blog post. Life has certainly whirled things up and spun us on our axis these last few months hasn't it? ...
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Is mindfulness overated?

Mindfulness has become a bit of a buzzword recently. But what does it really mean? Is it useful for us or is it a word that is overused and applied ...
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Ultimate chocolate cake

My lovely yoga teacher kindly made this indulgent chocolate cake last year for my birthday that all us yoga students devoured in one sitting. I've made many chocolate cakes over ...
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Immune support in the winter

We are well in to the cold dark months now, a season that has been marketed as 'cold and flu season'. For me, 'cold and flu 'is not a season ...
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What are your intentions for your year ahead?

A new year, a new decade, a fresh set of brand new goals and aspirations. There is no other time during the year when it feels such an appropriate time ...
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Warm winter mixed grain salad

We know plant foods should play a staring role in our every day diet yet eating cold raw food can seem really unappealing especially in the winter when we gravitate ...
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