Empowered Health 12 Week 1:1 health coaching programme

As I was completing my health coaching course towards the end of the summer, I knew I wanted to start offering packages to my clients which combined my passions for ...
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Why I chose CNM to train as a health coach

CNM’s Health Coach diploma is a unique course which has naturopathic principles at its heart, something most health coaching courses don’t offer. The course encompasses all aspects of health & ...
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Isolation self-care

I've created this simple check list for if / when you find yourself in isolation over the next few months. With 4 children and a husband working in London I ...
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baked miso aubergines

Aubergines might be my favourite veggie. I love their silky texture which lends itself so well to many different cuisines. The trick is to cook it just right without a ...
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simple self-care tips

We all have different causes that drain us and make us feel tired and overwhelmed. And we all have different tools which enable us to fill our cups and get ...
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how yoga trapeze can target back pain

Modern life has contributed to most of us experiencing back pain at some point in our lives - poor working postures, spending lots of time sitting and bent over screens ...
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fussy little eaters?

This is a question that comes up again and again with my clients, who are determined to make changes in their families diets to include more plants, however often their ...
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Sleep during lockdown

A survey carried out by Kings College London reveals more than half the UK population has had problems with sleep during lockdown. Considering the financial stress most people have experienced ...
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Why are we drawn to certain yoga poses?

As I furthered my studies on yoga philosophy, one of my favourite subjects to explore was the stories and myths surrounding each particular pose. Why they were named 'Warrior' or ...
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More raw

What's the big deal with raw? 'Raw' seems to be a health-food buzzword but I wanted to explore the true benefits of a diet focused on raw foods, or foods ...
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