Hi! I’m Izzy, naturopathic health coach, yoga teacher, and holistic nutritionist.
For as long as I can remember I have wanted to help people 'get healthy and happy' - I cooked and shared recipes and natural self-care tips with my friends and family from a young age. As a health coach I offer this through a holistic approach including whole plant foods, mindful movement and self-care but mainly through helping cultivate a positive mindset and empowering my clients to achieve their health goals and committing to them. I am currently training to be an NPL and Hypnosis coach to better help my clients with mindset empowerment and addressing limiting beliefs.
My interest in natural health began 25 years ago around the time I took my first yoga class in my late teens. The link between body and mind became more apparent as I practiced and dived deeper into yoga philosophy. I loved practicing and experimenting with different styles and yoga became more than a physical practice - I turned to yoga for mental health support, and practiced throughout my pregnancies. After many years of personal practice I completed my 200hr teacher training in vinyasa flow / anusara alignment with Yoga Alliance, and I’ve since gone on to train and qualify in trapeze, gravity, and children's yoga.
I get a huge amount of inspiration from nature. I feel at peace when I am outdoors, I love big energising walks in the country, travelling and exploring new places with my family. I feel very connected to the seasons and like to weave this in to my food and themes for my yoga classes. For me there is no better way to gain that perspective on life and our place in the universe than by gazing out on an amazing landscape or by watching an angry storm over a turbulent sea.
But most importantly, I am a mum to four lovely and energetic boys. You could say my health coaching journey started as a parent, and from tiny encouraging the children into the kitchen to help me prepare meals, nurturing their love for nature, food and yoga, counselling them on conflict with friends, encouraging and cheering them on from the sidelines, and instilling a love and understanding for self care - all valuable tools for long term happiness and emotional wellness.
I offer health, wellness and nutrition coaching through my remote clinic and in person when possible.
If you're interested in the transformational potential of health coaching please get in touch below.
I would love to hear from you
For more information get in touch with me here