Reconnect to Soul & Self with
Whole Health Transformation and
Radically different coaching
Are you seeking more?
More health, more abundance, and more calm?
A more natural way of living that aligns with the seasons?
A deeper connection to yourself & your desires?
I know what it’s like to feel physical, mental and spiritual dis-ease… I remember when I was craving a deeper, more meaningful way of life that wasn’t just nourishing to my body, but also to my soul.
Your search for vibrant health and nourishment ends here.
Does this sound like you?
You’re struggling to prioritise self care and yearn for a sacred self-love ritual practice
You feel confused about the “right” way to nourish your body
You’re sick of conventional dieting methods and restrictive eating
You are attracted to a more natural way of living
Your digestion, sleep, and energy levels are suffering
You feel out of touch with yourself
You’re ready to feel empowered, aligned and connected - in your health and in your life!
NOURISH & FLOW: FOR THE WOMAN SEEKING MORE
Welcome to Nourish & Flow
My guess is you’ve made it here because you’re a woman who seeks more health, peace, abundance, and spiritual connection in your life.
Maybe you have a specific health goal in mind, or you are on an inner healing journey. Perhaps you’re curious about the benefits of natural living and aligning with Mother Nature.
Whatever your reasons, I’m so glad you’re here.
Whether you’re struggling with health, digestion, weight or just feeling stuck and lacking fulfillment…
You’ve made it to the right place.
NOURISH & flow HELPS WOMEN FEEL strong, calm & empowered - NO MATTER WHAT life THROWS AT YOU. TOGETHER, WE ADDRESS physical, emotional & spiritual blockages SO YOU CAN FEEL aligned IN YOUR BODY AND connected IN YOUR SOUL.
ABOUT THE FOUNDER
Hi! I’m Izzy.
My mission is to help women achieve vibrant, radiant health and to help them become masters of their own transformation.
I have a 22-year background in holistic health including advanced nutrition & health coaching, (CNM, HSA) yoga, breath-work and meditation (E-RYT), NLP and hypnosis, transformation and mindset coaching (David Key Master Coaching Academy) naturopathy and herbal medicine (CNM ongoing). I addition, I am also an avid researcher, lecturer and graduate mentor at the College of Naturopathic Medicine.
I am also mother to four amazing boys whom I home-educate and raise in close alignment to the very naturopathic principles that I know and trust. I work from my naturopathic clinic on my smallholding in the English country side, and virtually with those further afield.
My coaching approach is founded upon an energetic and naturopathic approach with whole foods, mindful movement and a deep awareness of the subtle body.
I strongly believe that, given the right conditions or 'terrain' the body can overcome all dis-ease. This is a fundamental understanding of naturopathy.
the NOURISH & flow APPROACH
Naturopathy is a gentle yet powerful modality, which believes in a person's capacity to self-heal and works in alignment with nature.
I believe health is more than nutrition and exercise. It is the complete 360 picture: non-toxic living, mindful movement, controlled stress, radical self-care, a true sense of purpose and a deeper understanding of how we can bring our lives back into balance, looking towards our connection with others, and living in alignment with Mother Nature and her seasons as we as our own inner cyclical nature.
I help my clients master whole health awareness and develop bullet-proof resilience to feel strong, calm and empowered no matter what life throws at them. Together we address common health conditions and mindset blockages using a holistic approach which is based on my four pillars:
whole foods nutrition, mindful movement, radical self-care & self-love rituals and soul-led purpose.
With my years-long expertise in nutrition, wellness coaching and yoga, I am here to offer you the tools needed for you to master your own wellness and for you to feel confident in managing and optimising your health.
This is so much more than just about solving one problem. I have had someone I feel is by my side rooting for me, providing motivation and accountability as well as believing in the best vision I have of myself. It is a whole wellness approach that looks at all areas in your life - from nutrition to exercise to mental health and self-care. And everything in between.
- Angie
“A whole wellness approach”
Taking a step back and assessing my life through the naturopathic lens helped me understand my priorities, but also helped me understand many things about myself. The work Izzy and I are doing is focused on deep self-growth and exploration of the barriers I had set up for myself. There was a time that self-care was non-existent but now I see it as so important. I have learnt the importance in prioritising myself and my mental health.
- Cecile
“A deep self-growth and exploration of barriers.”
Ways to work with me
ARE YOU READY FOR more?
Radical transformation starts with aligned action. Book a call with me below to begin the journey to vibrant health.